We provide mental Health counseling for adolescents, adults and
seniors struggling with; Addiction, Depression, Bi-Polar, Anxiety,
Adjustment difficulties, Self-Esteem concerns, Stress, Loss
or Grief, Burn-out, Relationship and Family problems.
Be Counseling creates a comfortable atmosphere for you to be
able to "Be" yourself. This helps you get in touch with what is
going on internally so that you can learn ways to cope with
obstacles in life. Many problems in life are caused by denying
certain aspects of oneself, whether it be certain emotions,
personality traits or roles. Be Counseling can help you become aware
of your unique qualities and teach you skills so you can lead a
more fulfilling, happier lifestyle.
Our knowledge of the unique problems that different cultures,
ethnic groups and gender identities face in todays society,
give us an advantage in creating effective treatment strategies that
work to help you achieve your personal goals.
Methods include Cognitive Behavioral Therapy, Mindfulness
Techniques and Stress Management.